Danette Pizzini-Stein will be guiding a Self-Compassion Meditation which is associated with lowering anxiety. She will share her years of experience and take us to a deep level of Calm Mind and Body Relaxation during this MIND, BODY AND SPIRIT HAPPY HOUR.
You'll start with an Ayurvedic Styled Craft Wine Cocktail made with fresh ingredient's and Natural Wine.
Next you will QUIET your MIND by learning the basic elements of the Meditation Posture for Self Compassion which includes seated Yoga Poses to RELAX the BODY.
You will finish with your choice of a glass of Natural Wine, Red, White, Rosé or Sparkling while you enjoy an an Ayurvedic Appetizer Plate.
Leave with a Calm Mind, Relaxed Body and Rejuvenated Spirit.
Take this hour and a half for yourself, you're worth it!
Wine bar with cheese plates & snacks, plus tasting classes, happy hour & an outdoor lounge.