This will be a Vinyasa Fusion Flow class that focuses on creating an open mind and an open heart, through opening up and detoxifying the body and mind while linking breath to movement. Through this flow the class also works on building strength, stability and flexibility while still saving space for relaxation and unfolding.
After each class those of age can enjoy a sponsored beverage (which is included in ticket price) or other sandbar options.
|Type of Place||Volleyball Bar|
|Address||3 CITY WAY SUITE 500, NASHVILLE, TN 37209|
|Monday||4 p.m. - 9 p.m.|
|Tuesday||4 p.m. - 9 p.m.|
|Wednesday||4 p.m. - 9 p.m.|
|Thursday||4 p.m. - 9 p.m.|
|Friday||4 p.m. - 9 p.m.|
|Saturday||noon - 9 p.m.|
|Sunday||noon - 9 p.m.|
Enjoy outdoor air, tasty drinks, and some volleyball. Kiddos and leashed four legged furry friends are all welcome.